Science says: Just 30 minutes in nature and our level of stress hormones declines. That’s why we at NORR Agency started a new, simple form of health promotion.

For one hour a week (or two hours every second week) we go outside to experience nature just around the corner. While on the clock!

SUP on Sickla Lake, climbing the highest “mountain” on Södermalm, discovering the mini nature reserve in the Årstaviken bay, picnicing in a charming allotment garden…

Beyond the positive effects on body and soul, the NORR Nature Hour happened to be a fantastic way to explore our own home town – to find pieces of urban nature that we didn’t know existed.